It may come as a surprise to learn that certain foods and drinks can improve
the appearance and overall health of your teeth and gums. Of course, this
brings a completely new meaning to, “You are what you eat!”
Research shows certain bacteria that live in your mouth convert carbohydrates
and sugars into acids, which can attack and deteriorate the enamel of
To help keep your teeth and gums healthy, consider eating some of the foods
we have listed below:
Many meats are rich in phosphorus and vitamin D, which promote healthy
bones and teeth. Furthermore, the consumption of meat can reduce decay.
Like meats, cheese contains high levels of calcium and phosphate. In addition,
cheese can balance the pH levels in your mouth and can help produce more
saliva. Studies show that cheese can also rebuild tooth enamel and kill
bacteria that causes gum disease and cavities.
Dairy products such as milk are very low in acidity and do not contain
great amount of sugar. Because milk is rich in calcium, it can help fortify
Eating celery can massage your gums and clean your teeth. Additionally,
it can help your mouth produce more saliva, which can neutralize bacteria
that causes cavities.
- Crunchy fruits such as apples and pears:
Apples and pears are high in water content, which can dilute the amount
of sugars these fruits contain. Like celery, crunchy fruits can cause
your mouth to produce more saliva and fight against unwanted tooth decay.
Have Questions or Concerns About Your Teeth or Gums? The Szikman Dental
Group, P.C. Can Help!
At Szikman Dental Group, P.C., our Atlanta dentists care about the healthiness
of your smile. We encourage all of our patients to not only regularly
visit our office for checkups, but to practice healthy eating habits to
ensure their teeth are strong and beautiful.
If you are suffering teeth or gum issues and would like help, contact our
team right away. We can examine your mouth and determine what procedures
can help you obtain the smile you have always wanted.
Call our dentists in Atlanta today to book your appointment!